2 Tbsp white chia seeds

1 cup coconut or almond milk

1/2 tsp vanilla extract

1 Tbsp granulated stevia (to taste)

Stir well and leave in the fridge overnight.

Stir through a small handful of crushed frozen raspberries to the plain chia mixture above

Blend until smooth, adding small amounts of water if required

Layer your parfait with raspberries at the bottom, followed by raspberry chia mix, pink nicecream, coconut chia, then top with more raspberries and PomLife arils.

Source: https://www.instagram.com/healthyeating_jo/, http://www.healthyeatingjo.com/